The enemy will replay the situation that caused the negative emotions in you over and over again. unforgiveness holds you hostage to a past that you cannot change. As you replay in your mind the negative feelings, get cemented into the foundation of your thinking. The time spent reviewing the wrong done or the hurt it caused is time not being used to focus on the things that built you up and push you further into your destiny.
For more information on Outpouring, pick up the latest book by Sonjia Dickerson called, "Outpouring" available on this website.